Let’s be honest, sweating under your arms is something almost every girl in high school deals with, especially in Liberia where the sun can be serious. One minute you are walking to school feeling fresh, the next minute you reach class and your armpit is already wet ley hell. If you are wearing a light uniform, you might even start worrying if people can see it.
But relax. You are not the only one going through it. Sweating is normal, but there are simple things you can do to reduce it and feel more confident during the day.
Here are 7 easy tips that can help you stop sweaty underarms.
By: Janet Brooks
1. Bathe Well in the Morning (Not Quick-Quick Bath)
Some of us rush bath in the morning because we are late for school. But if you want to control sweat and smell, you have to wash your underarms properly. Use soap and really scrub that area. Sweat itself does not smell, but bacteria on your skin can cause odor.
Taking your time to bathe well before school can already make a big difference.
2. Use Deodorant Before You Leave the House
Deodorant is one of the easiest ways to control underarm sweat and odor. After bathing, make sure your underarms are dry before applying it.
Even if you don’t have expensive brands, simple roll-on or stick deodorants from local shops can help. Some girls also keep a small deodorant in their bag so they can freshen up during break time.
3. Wear Clothes That Allow Your Skin to Breathe
Sometimes the problem is not your body, it is the clothes. Very tight clothes or heavy materials can make sweating worse.
If you are at home or going out on the weekend, try wearing cotton tops or light clothes. These allow air to pass through and help reduce sweating.
4. Shave or Trim Your Underarm Hair
Underarm hair can trap sweat and make odor stronger. Keeping that area clean and trimmed can help reduce both sweat and smell.
You don’t have to shave every week, but keeping the area neat can make you feel fresher.
5. Carry Tissue or Small Handkerchief
Liberian girls know that the heat can surprise you any time. If you start sweating during school, you can quickly wipe your underarms with tissue or a small handkerchief in the bathroom.
It is a simple trick, but it helps you stay dry and comfortable.
6. Drink Enough Water During the Day
When the weather is hot and your body is dehydrated, sweating can become worse. Drinking water helps regulate your body temperature.
Instead of only buying juice or soft drink during recess, try to drink water too. Your body will thank you.
7. Try Simple Home Remedies
Some girls also use natural things that help reduce underarm odor. For example, wiping your underarms with lemon water or baking soda can help control bacteria that cause smell.
Just make sure your skin does not react badly before using it regularly.
Final Thing
Sweating under your arms does not mean you are dirty or something is wrong with you. It is just part of growing up and living in a hot country like Liberia.
But small habits like bathing well, using deodorant, wearing breathable clothes, and staying hydrated can help you feel more confident during the school day.
When you feel fresh, you can focus better in class, laugh freely with your friends, and walk through campus without worrying if someone is smelling your armpit.
And every girl deserves that kind of confidence.
